Transcendental Meditation – TM Teacher, Best Center, training, Mantra, Benefits.

Best guide for learning transcendental meditation

This is about February 2023, when I went to ‘Anamay Ashram’, a beautiful place located in the state of Uttarakhand, India, for a 7-day camp. From here I came to know about Transcendental Meditation which is also called ‘TM’ in short. In the beginning, I did not understand anything for 5 to 10 days. I used to just sit with my eyes closed. Though I had also got the mantra which has to be recited in mind while doing TM but still I had lot of doubts and questions in my mind. One day met Ashutosh Ji Maharaj, the founder of Anamay Vedic Ashram, whose old name was URS Strobel. Met him personally and learned the whole method step by step. I am going to share the same thing and my complete experience with you in this post.

Meditation NameTM
FounderMaharishi Mahesh Yogi
World's Biggest TM CentreUSA Maharshi Vedic City 
India's Biggest CentreAnamay Vedic Ashram
Other (s) NameVedic Meditation
TM Headquarter1750 Maharishi Center Ave, Maharishi Vedic City, IA 52556, iowa united states

transcendental meditation maharishi mahesh yogi,
transcendental meditation for beginners,

How to Become a Teacher of Transcendental Meditation?

Teachers of Transcendental Meditation offer a beautiful service to society, creating peace and harmony through the teaching of Transcendental Meditation. TM teachers are trained through a 3-6 months training program called the TM teacher Training Course or, TTC. After successful completion of this TTC training, graduates will work with the International TM Organization on peace creating projects in schools, colleges, universities, and other sectors of society found all over India. Become a Life-time Voluntary Member Dedicated to Spirituality and Service (some opportunities available) For those who are interested in making a life-time commitment to spiritual pursuits and service; and at the same time feel dedicated to Vedic Studies and Vedic Technologies of Consciousness, these are special opportunities available. These are open to those truly dedicated.

The power of transcendental meditation

If we learn to act with a calm and broad level of mind, every desire that is in harmony with nature is naturally fulfilled. By doing TM, along with health, your economic and spiritual development also happens.

TM Power Explained by Maharshi
Transcendental Meditation is the technique that brings our mind from the surface of life to our deepest state. The waves of thought become more powerful. And because of this their power increases. When the power of thoughts increases, the whole life becomes more energetic. Whole life is just a game of the mind.

Transcendental meditation breathing techniques

When you are totally lost in transcendental meditation, i.e.. reach a higher meditation level, your breathing starts to accelerate. In such a situation, do not panic. Moving to a higher level of meditation means that your thoughts have gone completely blank.

Tm meditation for beginners (The Ultimate Guide)

First of all, meet a certified TM teacher and take initiation from him. Or you can learn a Vedic mantra which you have to recite while meditating in your mind. After that, close your eyes and sit in a quiet place. Keep all your digital gadgets away from you. Now chanting that Vedic mantra. If thoughts come while meditating, then let them come, you have to concentrate on the mantra again. After this, as your mind becomes calm, you can leave Mantra Chanting and concentrate on your coming and going breaths. TM you can do from 20 minutes to 1 hour daily.

How to learn tm meditation free online?

You can watch YouTube videos and read articles on Google in the language of your choice for free.
You can learn tm meditation. Apart from this, you can also learn transcendental meditation online by joining the free program of tm dot org website.

How to Find Transcendental Meditation Centers near me?

Jai Gurudev 🙏

[First Trick] – Open the Google Map app and type your state name and ‘TM Centers’ text. With this you will see all the ‘TM Centers’ present inside your state.

[Second Trick] – Search for ‘TM Centers’ with Google Advanced Search Feature

Do Google Advanced Search like this> Whatever
You are trying to find the Address, Location of TM Centers

Search them with " Xyz Place, city name. For example, if you are looking for a center in the city of Los Angeles in the United States, then you have to google like this

Search by writing "Transcendental Meditation Los Angeles".

Choosing A Tm Mantra – You Need A Guru 

You read it right, if you have this in mind. The question is which mantra should I choose while doing transcendental meditation? So the answer is that you have to choose a Beej Mantra and only a Guru can give you this Beej Mantra. When you go to learn TM from a TM teacher who has received initiation from Maharishi Ji, then he gives you a Beej Mantra which has to be recited in your mind while meditating. Now the question comes how to find a Guru? The answer is that you will find gurus in all the institutes/centres teaching transcendental meditation in India, America and the world.

How to find certified transcendental meditation teacher?

Firstly, you can come to India and learn the correct TM method at Anamay Vedic Ashram and secondly, you can find it by going to the official website of

Best mantra for transcendental meditation 

Answer is Beej Mantras. There are different types of Beej Mantras, you will not find these mantras in any book. I have talked about this in this article. Apart from this you can do ‘Om Mantra Chanting’. OM Mantra is considered to be the most powerful mantra according to Hinduism Scriptures.

Also Read 👉 Here is list of most powerful mantras in the Vedas (Hindu scriptures)


How much does it cost to learn Transcendental Meditation?

Cost to learn transcendental meditation: If you want to learn TM while living in India, then it costs around 30,000? ₹40, 000 (USD $300 to $400). This includes the cost of your accommodation and food.

What is Transcendent Meditation 3 Month Teacher Training Program?

Under 3 Month TM teacher training program, you are given training in Nepal country, here after completion of training you are given certificate and you are also sent to field for practical experience. After doing this TM teacher course, you can also make it your profession.

Can I do transcendental meditation after eating?

Best Time for Do TM is Morning 3 Am To 8 Am and Evening 5 PM to 6 PM. You Can Do TM 5 minute after lunch or dinner. It's not major problem.

How much does Transcendantal Meditation cost in India?

₹4000 [USD 50]

Spiritual music collection music for transcendental meditation

Here is Top 5 Music Name which you can listen to while doing TM Meditation

  1. Asian Meditation Music
  2. Infinite Cosmos.
  3. Simple Serenity.
  4. New Shores
  5. Indian Flute Music

All india Best transcendental meditation Center

#1. Anamay Vedic Ashram

Address – click here 

#2. New Delhi
Rajouri Garden and Shalimar Bagh South Delhi [2 branch]

#3. Pune
Address – C-8, Mumbai Pune Bypass Rd, Ambegaon BK, Pune, Maharashtra 411046

#4. Noida
BH-54, Sector 70, Noida, Uttar Pradesh 201307

#5 .Gurugram
ervice options: Online classes
Address: 7005, Second Floor, next to Wanna Party, Block C2, DLF Phase IV, Sector 43, Gurugram, Haryana 122002

#6. Bengaluru
Rajajinagar and Nisarga Layout area

#7. Chennai
Located in: Maharishi Vidya Mandir Senior Secondary School
Address: Maharishi Gardens 28, Dr. Guruswamy Road, Chetpet, Chennai, Tamil Nadu 600031
Phone: 011 4090 9025

#8. Mumbai
B/311, Shyamkamal, Shyam Kamal Rd, Agarwal Market, Vile Parle East, Vile Parle, Mumbai, Maharashtra 400057

Top 20 transcendental meditation Center Countries in the world For Teacher Training & Personal learning

The Transcendental Meditation organization has centers in many countries around the world. These are some of the countries where they have centres:

1. United States of America
2. United Kingdom
3. Canada
4. Australia
5. India
6. Germany
7. France
8. Spain
9. Italy
10. Netherlands
11. Switzerland
12. Japan
13. South Korea
14. Brazil
15. Mexico
16. Argentina
17. Chile
18. Peru
19. Ecuador
20. Costa Rica

Who is Brahmananda Saraswati?

The first Shankaracharya (spiritual leader) of the Jyotir Math, one of the four cardinal mathas (monasteries) founded by Adi Shankara, a revered Hindu philosopher and saint, in the eighth century AD, was an Indian spiritual teacher by the name of Brahmananda Saraswati, also known as Guru Dev. Brahmananda saraswati was known for his profound spiritual knowledge and ability to convey the teachings of Vedanta, a branch of Hindu philosophy, to his followers. He also played a significant role.

Celebrities Talk About Transcendental Meditation

Many celebrities credit Transcendental Meditation (TM) for transforming their lives, finding inner peace, and boosting creativity. Here are a few examples:

  • Clint Eastwood: “TM has helped me deal with pressure and stress. It gives me a sense of calmness and clarity that I wouldn’t trade for anything.”


  • Katy Perry: “TM helps me be more present. It’s been a huge tool for dealing with depression and anxiety in my life.”


  • Oprah Winfrey: “Meditation really improves my mental health and reminds me it’s important to stay calm so I can feel safe in my body.”

Transcendental meditation online course India

If you are interested in learning transcendental meditation (MC) and are not able to take a course in person, you can take courses online in India.

1. Maharishi Foundation India

The official website of the Transcendental Meditation movement in India offers an online course in TM. The course includes video lectures, one-on-one sessions with a certified TM teacher, and lifetime support.


This is the official website of the Transcendental Meditation program worldwide. They offer an online course in TM, which includes personal instruction with a certified TM teacher and lifetime follow-up support.

3. Vedic Meditation Academy

This is an organization based in India that offers online courses in Vedic Meditation, which is similar to TM. The course includes one-on-one instruction with a certified Vedic Meditation teacher, access to a library of resources, and lifetime support.

Transcendental Meditation Retreats Usa

The Maharishi Foundation in Fairfield, Iowa is the largest TM retreat center in the world.


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